Personalized macro calculations, reverse diet protocols, and comprehensive tracking for clients with unique metabolic needs.
Comprehensive tools designed for real results
TDEE and macro calculations adjusted for hypothyroidism, metabolic syndrome, and individual metabolic factors.
Structured weekly progressions with predicted outcomes to safely increase calories while minimizing fat gain.
Log weight, calories, and macros with intelligent analysis comparing predicted vs. actual progress.
Customized plans for fat loss, muscle gain, maintenance, or metabolic recovery tailored to your needs.
All your information safely stored in the cloud, accessible from any device, anytime.
Specialized adjustments for thyroid conditions and metabolic syndrome based on current research.
Get started in minutes with our simple process
Sign up in seconds and securely store your profile information. All your data is encrypted and private.
Enter your stats, goals, medical considerations, and current intake. Our calculator uses evidence-based formulas to create your personalized plan.
Log your daily weight, calories, and macros. Watch as the system compares your actual results to predictions and provides intelligent feedback.
Based on your tracking data, receive suggestions to optimize your plan. Adapt your approach as your body responds.
Join hundreds of clients achieving their goals with intelligent dietary planning
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